What is the smoothie challenge, why should you try it for yourself?
Well if you’re like me you probably struggle to take off that excess weight, let alone find the time to hit the gym between work, and all the other struggles life brings as you crunch time to make it all work. but let’s be honest, conventional dieting sucks; and is highly time consuming with the amount of prep that goes into it. So here is one of many ways to make dieting Fun that I personally have tested for myself and recommend to anyone looking for a simple, quick and easy way to improve their health and change their life. Smoothie’s are an easy, fun and ingenious way to better health and better you let alone save you precious time better spent not stuck in the kitchen. It takes the healthy aspect of dieting and ad’s the fun of flavor and variety to help you managing your health unlike the conventional basic salad without the dressing. My personal favorites are green smoothies:leafy green veggies, fruit and water or if you need a kick greek yogurt and chia seed(optional). Green smoothies are filling, healthy and you will enjoy drinking them. Your body will also thank you for drinking them. You can expect to increase your energy levels, reduce cravings, clear your mind, and improve your digestion, by aiding your microbial gut health and therefore improves your overall health. It is an experience that could change your life and shed a few pounds if you stick with it!
Why the Green’s?
Dark leafy greens are nutritional powerhouses. Greens like kale and spinach are packed with tons of nutrients you body needs to boost immunity and keep your organs in tip top shape. Greens contain vitamins A, C, and K plus folate, potassium and calcium. In fact, did you know that greens like spinach have protein, too? they also have chlorophyll,a special sauce nutrient you MUST have in your diet! Chlorophyll feeds your cells and helps balance out your pH level within the blood. In other words, chlorophyll eases inflammation. Inflammation causes pain and chronic disease, so pumping the green stuff is crucial to your health. Also, if you are active, or an athlete, you will get faster and recover quicker due to the chlorophyll magic. The green benefits are endless:
· balanced pH level (less inflammation, bloating and headaches)
· fewer cravings for unhealthy foods (most notably sugar)
· Higher intake of fiber, minerals, and vitamins
· clear mind (feelings of calm and ease)
· increased energy = better mood
· weight loss
Fruit Facts
According to a study conducted by researchers at Scripps Clinic, citrus fruits such as lemons, limes, oranges and grapefruits, possess chemical properties that help decrease insulin levels, promoting weight loss.” – (Healthy eating)
- fun fact:(Did you know that one orange provides 130% of your daily Vitamin C?)
Benefits of Greek yogurt
According to Yogurt Nutrition Greek yogurt is filled with Vitamin B12, it is high in potassium and low in sodium, rich in calcium and has a thicker consistency than normal yogurt. “Greek yogurt is made by separating out the liquid whey”
Benefits of Chia seeds
According to Healthline 2 T of chia seeds contains:
- Fiber: 11 grams.
- Protein: 4 grams.
- Fat: 9 grams (5 of which are Omega-3s).
- Calcium: 18% of the RDA.
- Manganese: 30% of the RDA.
- Magnesium: 30% of the RDA.
- Phosphorus: 27% of the RDA.
- They also contain a decent amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine), and Vitamin B2.
My Personal Experience
At one point in my life I reached the point of being morbidly overweight and was horribly outta shape, Exercise was an extreme challenge, even just walking had become a daily struggle. That is when I realized I needed to make some serious changes with my life. Within the first year of changing my diet and finding fun intuitive ways to do it. I lost 80 lbs of pure fat from cutting out sugary beverages and junk foods alone, and replacing them with satisfying yet incredibly healthy alternatives. Now I am in the best shape of my life and want to encourage others to change the way they think about dieting. So if you are ready to start some fun healthy habits the easy way, The 21 Day Green Smoothie Challenge is perfect for you. And the best part is all you need is a blender, a mixed variety of fruits, leafy green veggies, and for those who need that kick just add greek yogurt. Join me in taking the first steps to revolutionizing your health like I have my own. Big change comes with small steps! All it takes is adding in one little healthy thing each day, so let me help connect you to that better healthier you that seems but a dream. It all starts with small changes in this case GREEN STUFF, it is scientifically proven to be the best way to get more balance within your body quickly and efficiently. You will notice less stress, more energy, and with true dedication to your diet you will be shedding those extra pounds and stepping into a new you one smoothie at a time.
(–Here a few of my all time favorite recipes–)
| Green Chai Smoothie |
| Ingredients: |
| 3/4 cup greek yogurt 1 orange 1/2 apple 1 handful of spinach 1 T chia seed water as desired (only 323 Calories) |
| Avocado Banana Blueberry Smoothie |
| Ingredients: |
| 1/2 cup Almond Milk 1 cup fresh spinach 1 medium banana 1/2 ripe avocado 2 cups frozen blueberries 1 tablespoon flax-seed 1 T almond butter 1/4 teaspoon cinnamon |
For those that Need A program to keep you on track and motivated, I recommend joining Drew’s 21 day smoothie challenge. He a dietitian who will personal aid you with custom tailored plans, for every day of the week and help you reach your goal of a better you in 21 days. If you need some reviews from people who have successfully undergone his program you can find more here, just keep in mind anythings possible if you have the will, so if anything use these reviews as motivation to take action of your life and be the person you wanna be!
Rouge Mycologist 